The Key For Healthy Living

By HBT Food & Beverage Sdn Bhd

 The Key For Healthy Living



๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด is the key for healthy living and it is never too late to start with a simple change. In order to make sure you and your family are having balance and healthy diet, start simple with MyPlate the healthy plate. 



Grains:

  • Whole grains include options like whole wheat, brown rice, oats, quinoa, barley, and whole grain bread and pasta.

  • They are rich in fiber, vitamins (such as vitamin B and E), minerals (such as iron and magnesium), and phytochemicals.

  • Refined grains, on the other hand, have the bran and germ removed, reducing their nutrient content. Examples include white rice, white bread, and refined cereals.

Protein:

  • Lean meats like skinless chicken or turkey, fish, and lean cuts of beef or pork are excellent sources of protein.

  • Plant-based protein options include legumes (beans, lentils, and chickpeas), tofu, tempeh, seitan, and edamame.

  • Incorporating a variety of protein sources ensures a diverse nutrient profile.

Vegetables:

  • Aim to include a variety of vegetables in your diet, including dark green leafy vegetables like spinach and kale, colorful peppers, broccoli, carrots, and tomatoes.

  • Fresh vegetables are ideal, but if using canned or frozen options, select those without added salt or with reduced sodium.

  • Get creative with your vegetable intake by adding them to salads, stir-fries, soups, or as toppings for sandwiches and wraps.

Fruits:

  • Include a variety of whole fruits in your diet, such as apples, berries, oranges, bananas, grapes, and melons.

  • Opt for fresh fruits whenever possible, but frozen, canned (in natural juice), or dried fruits without added sugar are also good choices.

  • Fruits make for healthy snacks and can be added to smoothies, yogurt, or cereals. Be mindful of portion sizes to manage sugar intake.

Dairy:

  • Dairy products are a good source of calcium, which is essential for bone health. Options include milk, yogurt, and cheese.

  • Choose low-fat or skimmed milk to reduce saturated fat intake. If you are lactose intolerant or prefer non-dairy alternatives, opt for fortified plant-based milks (e.g., almond, soy, oat) that provide similar nutrients.

References By: https://www.hbt.co.com/blog/what-s-on-myplate-jessnie-yee

#HBT #Powder-Supplement-OEM #OEM-Health-Supplement #Health-Supplement-Manufacturers


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